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Sleeping and Bedtime Routine

We know that your child's bedtime routine and ability to get a good night's sleep does not only impact them but also impacts your whole family. Therefore, we know that your child getting a good night's sleep is vital for them and you. The Sleep Charity offer support through a helpline, their website and courses. 

The Sleep Charity

Click on the website below to find out about:

 

Children's Sleep Problems

Bedtime Routines

Bedroom Environment

Relaxation Tips

Diet and Sleep

Night Terrors and Nightmares

Melatonin

Children with SEND

 

Alternatively, have a look at the leaflets below which sign post you to the charities helpline.

 

 

  1. Helpline poster - school.pdf
    PDF File

The Sleep Charity - Parent eBook.

 

The charity have designed an eBook which is now available for parents to read. It covers 5 key areas:

 

Chapter 1: Importance of Sleep
Chapter 2: Understanding Sleep
Chapter 3: Causes of Sleep Issues
Chapter 4: Sleep Strategies
Chapter 5: When to ask for help

 

and importantly reminds you that you are not alone!

 

The eBook can be downloaded by clicking here.

 

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