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    • Sleeping and Bedtime Routine

    We know that your child's bedtime routine and ability to get a good night's sleep does not only impact them but also impacts your whole family. Therefore, we know that your child getting a good night's sleep is vital for them and you. The Sleep Charity offer support through a helpline, their website and courses. 

    The Sleep Charity

    Click on the website below to find out about:

     

    Children's Sleep Problems

    Bedtime Routines

    Bedroom Environment

    Relaxation Tips

    Diet and Sleep

    Night Terrors and Nightmares

    Melatonin

    Children with SEND

     

    Alternatively, have a look at the leaflets below which sign post you to the charities helpline.

     

     

    1. Helpline poster - school.pdf
      PDF File

    The Sleep Charity - Parent eBook.

     

    The charity have designed an eBook which is now available for parents to read. It covers 5 key areas:

     

    Chapter 1: Importance of Sleep
    Chapter 2: Understanding Sleep
    Chapter 3: Causes of Sleep Issues
    Chapter 4: Sleep Strategies
    Chapter 5: When to ask for help

     

    and importantly reminds you that you are not alone!

     

    The eBook can be downloaded by clicking here.

     

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