Scroll to content

Can't find what you're looking for?

Translate / Traduire / Übersetzen / Tłumaczyć / Išversti / Tulkot / Traducir

<button class="google-translate-widget-button">
          <span class="google-translate-widget-button-text hide-text-absolute">Stop translating</span>
          <svg class="google-translate-widget-button-icon" fill="currentColor" viewBox="0 0 20 20" width="12" height="12">
            <path d="M19.63,3.55,13.19,10l6.44,6.45a1.17,1.17,0,0,1,.37.8,1,1,0,0,1-.32.78L18,19.68a1,1,0,0,1-.78.32,1.16,1.16,0,0,1-.8-.37L10,13.18,3.55,19.63a1.16,1.16,0,0,1-.8.37A1,1,0,0,1,2,19.68L.32,18A1,1,0,0,1,0,17.24a1.17,1.17,0,0,1,.37-.8L6.81,10,.37,3.55A1.16,1.16,0,0,1,0,2.75,1,1,0,0,1,.32,2L2,.32A1,1,0,0,1,2.76,0a1.17,1.17,0,0,1,.8.37L10,6.8,16.44.37a1.17,1.17,0,0,1,.8-.37A1,1,0,0,1,18,.32L19.68,2a1,1,0,0,1,.32.78,1.16,1.16,0,0,1-.37.8Z"/>
          </svg>
        </button>

<script>
        function googleTranslateElementInit() {
          new google.translate.TranslateElement({
            layout: google.translate.TranslateElement.InlineLayout.VERTICAL,
            pageLanguage: 'en'
          }, 'google_translate_element');
        }
      </script>

<script src="https://translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>
      <script src="https://primarysite-prod-sorted.s3.amazonaws.com/static/6.35.10/gen/google_translate.3323e9a6.js"></script>

Mapledene Primary School

Belong, Believe, Be You: ACHIEVE!

Sleeping and Bedtime Routine

We know that your child's bedtime routine and ability to get a good night's sleep does not only impact them but also impacts your whole family. Therefore, we know that your child getting a good night's sleep is vital for them and you. The Sleep Charity offer support through a helpline, their website and courses.

The Sleep Charity

Click on the website below to find out about:

Children's Sleep Problems

Bedtime Routines

Bedroom Environment

Relaxation Tips

Diet and Sleep

Night Terrors and Nightmares

Melatonin

Children with SEND

Alternatively, have a look at the leaflets below which sign post you to the charities helpline.

Helpline poster - school.pdf

The Sleep Charity - Children

The Sleep Charity - Parent eBook.

The charity have designed an eBook which is now available for parents to read. It covers 5 key areas:

Chapter 1: Importance of Sleep
Chapter 2: Understanding Sleep
Chapter 3: Causes of Sleep Issues
Chapter 4: Sleep Strategies
Chapter 5: When to ask for help

and importantly reminds you that you are not alone!

The eBook can be downloaded by clicking here.